Glute & hip
Activation
Lateral band walks (band above knees)
Forward & reverse band walks (band above knees)
Reverse hip extension (band around ankles)
Shoulder Warm
up
2 minutes jump
rope
Planche push ups
Handstand force
the extension for 30 seconds
OH Duck walk 10m
Crab walk 10m
Ultra wide supine
grip pull ups
TTR
Skill
Importance of
hollow body position (Pull ups/ HSPU/TTB)
Up right body
position/ knees out in air squat
Test
(G) Test #18
1 minute MAX effort pull ups
3 minutes rest
(G) Test #19
1 minute MAX effort HSPU
3 minutes rest
(G) Test #7
1 minute MAX effort TTB
3 minutes rest
(G) Test #20
1 minute MAX effort air squats
No comments:
Post a Comment