CrossFit South Rockland

Saturday, August 19, 2017

Day#6 Hero Saturday

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.


The CrossFit Warm up
3 rounds 15 reps
Samson Stretch (15-30 seconds)
OHS
Sit-ups  
Back-extensions  
Pull-ups  
Dips

Skill
Overhead barbell walk

WOD
Paul
5 Rounds for time of:
50 Double-Unders
35 Knees-To-Elbows
20m Overhead Barbell Walk w/125# m/185#

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