1/15 Day #2

Warm up

Combo Activation

Overhead banded circles

External rotations

Band walks (Lateral & FWD/REV)

3x

2x shuttle run

10 good mornings

10 ring rows

Skill

Deadlifts

WOD

3 rounds of:

15 Deadlifts w/185# m/275#

12 Bar facing burpees

GoFit

Warm up 

Combo Activation

Overhead banded circles

External rotations

Band walks (Lateral & FWD/REV)

3x

2x shuttle run

10 good mornings

10 ring rows

Skill

Single arm DL

WOD

5x

30:30

-Single arm DB (L)

-DB shuttle run (R)

-Single arm DB (R)

-DB shuttle run (L)