1/16 Day #3

Climbers Warm up 

3 rounds of:

30 seconds Sampson stretch on each side 

2 ladder climbs

5 Wall climbs

5 Candlestick to stand up

2 peg board climbs

10 wall squats

Skill
Thrusters

WOD

For time:

5 rope climbs

30 thrusters w/65# m/95#

1K row

*12 minute time cap