BURGENER WARM UP
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Skill
Snatch
Partner WOD
Amazing Isabell
15 minute Ping Pong
Snatch
3-2-1
(W/95 M/135)
*Advanced
Every 5 minute mark W/10# jump M/20# jump
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