CrossFit South Rockland

Wednesday, January 2, 2019

Wednesday 1/2



Warm up
Team Tic Tack Toe
Jump rope 5 minutes

TEAM
Tic tack toe

Skill
Fat bar deadlift & HSPU

Partner WOD
27 minute ping pong
10 fat bar deadlift w/110# m/160
3x stair well (each)
7 burpees over barbell 
14 jump lunges
7 HSPU 

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