Tuesday 1/1 New Years Day

Warm up 

Rowing technique #2

3 minutes of rowing

-Break down of the stroke

-Pacing

-Builders

-Bell curve

3 minutes of rowing

Skill

TTB

WOD

3 rounds for time:

1K row

30 TTB

GoFit

Warm up 

Rowing technique #2

3 minutes of rowing

-Break down of the stroke

-Pacing

-Builders

-Bell curve

3 minutes of rowing

Skill

Movement standards 

WOD

5x

20:40

-Row for calories

-TTB

-Burpees over the monorail

-Hip extensions