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In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.
"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor
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Gymnastics Warm
up #4
2 minutes jump rope
OHS
Good mornings
Strict TTB
Strict ring dips to true support
False grip pull ups
Skill
Movement standards
WOD
J.T.
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
Push-ups
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