Monday 3/20

Clean Warm up

Band rack stretch

Bar behind neck force extension both directions

(Add overhead if necessary)

Front squats

Clean technique (add jerk if necessary)

Hit each drill for 5 reps without taking a break:

Tall Clean High-Pull

Muscle Clean

Front Squat

Tall Clean

Press in Clean (Front rack Sots press)

Skill

The complex itself

WOD

The Bear Complex

20 minute AMRAP

(w/105 m/165)

4 power clean

4 front squat

4 push press

4 back squat
4 push press behind the neck