CrossFit South Rockland

Tuesday, March 21, 2017

Tuesday 3/21



Gymnastic #4 Warm up
2 minutes jump rope
OHS
Good mornings
Strict TTB
Strict ring dips to true support
False grip pull ups

Skill
Rope climbs

Partner WOD
15 minute ping pong
Run 100m
12 burpees
2 rope climb
6 strict HSPU

GoFit
Warm up
Gymnastic holds
600m run

Hold the following positions
-Tuck
-Pike
-Hollow
-Straddle

Skill
Movement standards

WOD
5x
20:40
-Battle ropes
-GHD sit ups
-Shuttle run
-Horizontal ring rows

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