Warm up
Barbell complex
#2
Snatch grip deadlift/ Hang power snatch/ OHS/ Full snatch
Skill
OHS
WOD
3 rounds of:
600m run
10 OHS w/95 m/135
GoFit
Warm up
Midsection
2 minutes of double unders
3x 15 of:
- Hollow rocks
- Tucks
- V-ups
- Sit ups
- TTB
Skill
Movement standards
WOD
12x
30:30
-Air bike
-KBS
No comments:
Post a Comment