Warm up
Band rack stretch
Bar behind neck force extension both directions
(Add overhead if necessary)
Front squats
(Execute warm
up in a wave fashion 3 rounds each movement)
Clean technique
Tall Clean High-Pull
Muscle Clean
Front Squat
Thruster
Skill
Squat clean thruster
WOD
5 minute AMRAP
Squat clean thruster (w/95 m/135)
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