#1- Deadlift/ Hang power clean/ Front squat/ Press/ Thruster
Bar muscle ups
9 rounds for time with a partner of:
9 bar muscle-ups
11 clean and jerks w/85 m/155
50-yard buddy carry
Share the work with your partner however you choose with only one person working at a time. If you can't find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.