KB Warm up #2
Kettlebell complex
(Explain- one or both KBs or H2H techniques)
5 x 3 consecutive reps (hold on KB throughout the complex)
Swing/ Clean/ Clean and press/ Snatch/ TGU
Skill
Hollow body on strict pull ups
Partner WOD
15 minute tag
7 strict pull ups
14 KBS w/35 m/53
200m run
GoFit
Warm up
400m run
Dead bug complex
Plank complex
Skill
Power swing
WOD
12x
30:30
-Shuttle run
-KBS
-KBS
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