CrossFit South Rockland

Saturday, March 25, 2017

Hero Saturday 3/25

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.


Warm up
3 rounds of 15 reps of: 
Samson Stretch (15-30 seconds)
OHS
Sit-ups 
Back-extensions 
Pull-ups 
Dips

Skill
Movement standards

WOD
Jennifer
26 minute AMRAP:
10 pull-ups
15 kettlebell swings w/35 m/53

20 box jumps w/20 m/24

No comments:

Post a Comment