CrossFit South Rockland

Wednesday, May 10, 2017

Day#17 (Load/ Skill)

Gymnastic #3 Warm up
-7x strict CTB pull ups
-3x P-bar swing complex (3 swings/2 dips)
-Bucket work 5x wipers or 5x round the clock
-From headstand/ press to handstand x3
-Negative bar muscle ups x3

Strict HSPU

For time:
400m plate run w/25 m/45
25 strict HSPU
5 heavy stone G2S
*8 minute time cap

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