Odd Object Warm
up
-Plate push 20m
-Seal walk 20m
-Plate pinch carry 20m w/25 m/35
-Single arm press w/ over 30# m/ over 50#
-Stone carry 20m w/95 m/145
Skill
Fat bar deadlifts
WOD
5x
15 box jumps
15 fat bar
deadlifts w/110 m/160
15 TTB
15 KBS w/53 m/70
Rest 3 minutes
Rest 3 minutes