Inversion to skin the cat
Strict pull ups
Strict ring dip to true support
15 minute AMRAP
9 toes to rings
6 squat jumps (jump tap the pull up bar)
|Audrey (slight kick out the back)|
*If you’re new to a paleo diet, check out Paleo 101 to read the 15 simple guidelines of the Paleo diet lifestyle and kick start your paleo journey.
The next step is to start cooking some of the best paleo diet recipes. For even more great recipes, check out the cookbook
You’ll also enjoy going a bit deeper by reading some of the more in-depthpaleo articles.
Finally, the simple meal plan and the paleo food list are greats tools for those who are just beginning.