Daily Record/Sunday News
Posted: 05/17/2011 05:23:33 PM EDT
Kim Jeter, who owns Jeter Wellness, makes her signature side salad, fresh tomato, half an avocado, zucchini, olive oil, apple cider vinegar and fresh basil. Jeter follows the paleo diet, a grain-free eating regimen that's high in animal protein and veggies. (DAILY RECORD/SUNDAY NEWS - PAUL KUEHNEL)
York, PA - Seth Duncan didn't like the way he felt when he ate grains.
He felt sluggish and always had cravings, even after eating a full meal. He was vegan for about two years, and although he ate enough protein, he said he wasn't getting enough nutrients.
At 5-feet-6-inches tall, Duncan weighed about 128 pounds, but said he had a higher body-fat percentage, about 15 percent.