CrossFit South Rockland

Wednesday, July 7, 2010


Hey Gang,

I was wondering who was still hanging with the Paleo deal??? As you recall the 30 day challenge was a wile ago & also demonstrated the power of food... changing the way you eat effects your well being, looks, and performance... not to mention will help you live longer...

If anything, stick with the Paleo way of life Monday through Friday... Then, live during the weekend, but don't go too crazy, or you will pay for it.... trust me...


"In truth, people can generally make time for what they choose to do; it is not really the time but the will that is lacking."~ Sir John Lubbock

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