Workout #1
"Helen"
3 rounds for time:
400m run
21 KBS
12 pull ups
Push Jerk
3-3-3-3-3
Workout #2
AMRAP 20 minutes:
3 rounds of cindy (5 pull ups/10 push ups/ 15 air squats)
7 squat cleans
Workout #3
Inverted "Kelly"
5 rounds for time:
400m run
30 box jumps
30 MB cleans
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