Workout #1
Part 1:
FRAN
For time:
21-15-9
Thrusters
Pull ups
Part 2:
AMRAP 10 minutes:
KB clean to overhead 7 each side
7 push ups
Workout #2
EVA
Complete 5 rounds for time:
800m run
30 KBS
30 pull ups
Workout #3
TABATA what?
Jump overs
Air squats
Push ups
Pull ups
Sit ups
Jump lunges
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