CrossFit South Rockland

Saturday, October 14, 2017

Hero Dedication Saturday

Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York. He was awarded the Medal of Honor on Sept. 17, 2009.
Monti is survived by his parents, Paul and Janet; brother, Timothy; and sister, Niccole.

Warm up
Barbell Complex
#1- Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

#2- Snatch grip deadlift/ Hang power snatch/ OHS/ Full snatch

Review the step ups

5 Rounds for time of:
50 Step-ups with 45# barbell w/20” m/24”
15 Cleans w/95# m/135#
50 Step-ups with 45# barbell w/20” m/24”
10 Snatches w/95# m/135#

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