CrossFit South Rockland

Wednesday, October 25, 2017

Wednesday (Loading/ Mental Toughness)

MB Warm up #1
3 minutes practice double of triple unders

MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots

MB cleans

Partner WOD
17 minute ping pong
7 MB cleans
1x ping pong suicide with MB
7 MB pull ups
(w/14# m/20#)

*Drop the MB at any time both partners 5 burpees

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