|A Sweet Life Without Sugar
4,749 PEOPLE HAVE TAKEN THIS COURSE
A common misconception is that cutting back on sugar requires sacrifice and depriving yourself of the foods you love. But it doesn't have to be that way. Instead, it's about taking small steps and eating in a way that balances your blood sugar, eliminates cravings, and gives you natural energy.
Overconsumption of sugar has been linked to most chronic health issues today - diabetes, heart disease, inflammation, and some cancers - not to mention poor dental health, obesity, and premature aging of the skin. There are many reasons why you may want to cut out or reduce your sugar intake, but you may be surprised to learn just how hard it is.
Sugar is the most popular ingredient added to food, and its addition is not always obvious. It hides in our most common, everyday foods, even those marketed as health foods. In fact, it's estimated that approximately 74 percent of processed foods contain added sugars, which are stealthily disguised under more than fifty different names.
When it comes to decreasing sugar, it's critical that you:
Over the next ten days, you will learn the real facts about sugar and how to redefine and take charge of your relationship with it. Step-by-step, learn how to increase awareness of sugar in our food supply and how to make healthier choices that are delicious and satisfying.
The expert advice and tips to learn and put into action include:
When you make the decision to have "the sweet life without sugar", you can look forward to some of these benefits: