If you're over the age of 40, you have probably noticed that your diet isn't working for you the way it did when you were in your 20's and 30's. Maybe a pasta and bread dinner now result in a bloated belly, and a pound or 2 extra on the scale the next morning? That afternoon cup of joe now keeps you up all night? That late night snack before bed result in an agonizing bout of heartburn? Or you get tired after lunch, and need coffee or something sweet for a pick-me-up? You're not alone. We're 40, and things just got real!

Turning 40 is a major milestone to be celebrated, and it's also a good time for a dietary assessment. Unfortunately, the days of getting away with gorging on junk food, carb binges, and endless happy hours are over, but even our normal diets seem to affect us differently after 40. Why is this? Plain and simple, your body just don't process these foods the way they used to due to changes in your hormones that affect your metabolism and digestion.

Here's a helpful list of the primary changes your body goes through in your 40's due to these hormonal changes:
  • Metabolism slows down.
  • Muscle mass decreases.
  • Body fat increases, especially around the middle area.
  • Naturally become more insulin resistant (we can't burn off carbs).
  • The stress hormone cortisol increases (causing more belly fat).
  • Digestive enzymes decrease (causing gas, bloating and acid reflux).
  • Collagen decreases (skin starts to show signs of aging).
  • Hair starts to thin and become more brittle.
  • Forgetful moments increase.
  • "Shrinkage" may be experienced due to diminished bone density.
It's also important to be aware that the risk of these chronic health conditions increases:
  • Heart Disease.
  • Certain cancers.
  • Autoimmune Disorders.
While, yes, this seems like an alarming and long list, the good news is - by tweaking your diet and lifestyle, you can actually reverse or prevent all these issues.

How To Feel Fabulous In Your 40's... and Beyond!

Your dietary and lifestyle choices make all the difference in how your wellness story will play out. After the age of 40, you can't get away with those fun dietary and lifestyle discretions of the past as easily. That's not to say that you're doomed to eating boring, tasteless food and should have no fun or social life. It just means that if you want to sail through your 40's and beyond feeling and looking your best, you'll need to make some dietary and lifestyle adjustments. And that's exactly what this course is here to help you with!

With this fun and highly beneficial 10-Day course, you'll learn:
  • How to tweak your diet for the best results after the age of 40.
  • How to assess and optimize your personal wellness.
  • The superfoods you need to maximize your overall wellness.
  • What to eat to reverse/prevent the following After 40 Wellness Factors:
    • Sluggish metabolism (stubborn hormonal weight gain).
    • Sluggish Digestion (bloating, gas, acid reflux, constipation).
    • Low energy.
    • Sleep issues.
    • Blood sugar issues.
    • Diminished bone density.
    • Premature aging (wrinkling of the skin, thinning hair).
    • Diminished libido.
    • Inflammatory issues.
    • Cognitive changes (brain fog).