|What to Eat Over 40|
1,104 PEOPLE HAVE TAKEN THIS COURSE
If you're over the age of 40, you have probably noticed that your diet isn't working for you the way it did when you were in your 20's and 30's. Maybe a pasta and bread dinner now result in a bloated belly, and a pound or 2 extra on the scale the next morning? That afternoon cup of joe now keeps you up all night? That late night snack before bed result in an agonizing bout of heartburn? Or you get tired after lunch, and need coffee or something sweet for a pick-me-up? You're not alone. We're 40, and things just got real!
Turning 40 is a major milestone to be celebrated, and it's also a good time for a dietary assessment. Unfortunately, the days of getting away with gorging on junk food, carb binges, and endless happy hours are over, but even our normal diets seem to affect us differently after 40. Why is this? Plain and simple, your body just don't process these foods the way they used to due to changes in your hormones that affect your metabolism and digestion.
Here's a helpful list of the primary changes your body goes through in your 40's due to these hormonal changes:
Your dietary and lifestyle choices make all the difference in how your wellness story will play out. After the age of 40, you can't get away with those fun dietary and lifestyle discretions of the past as easily. That's not to say that you're doomed to eating boring, tasteless food and should have no fun or social life. It just means that if you want to sail through your 40's and beyond feeling and looking your best, you'll need to make some dietary and lifestyle adjustments. And that's exactly what this course is here to help you with!
With this fun and highly beneficial 10-Day course, you'll learn: