Day #42 Open Week#1

Warm up

3 minute jump rope complex

10 singles/ 10 singles as fast as possible/ 10 singles/ 10 double unders

2x

-Push up complex (5 close/ 5 shoulder with apart/ 5 ultra wide)

-Pull up complex (5 close/ 5 shoulder with apart/ 5 ultra wide)

-Mid section complex (5 tucks/ 5 v-ups/ 5 Hollow rocks)

-Posterior complex (5 superman/ 5 super rock/ 5 good morning)

-Stationary lunge complex (5 forward lunges/ 5 lateral lunges/ 5 reverse lunges)

Skill

Movement standards

WOD

21-15-9

Row for calories
TTB

Day #41 Open Week#1

Junk Yard Dog Warm up

3 minutes jump rope

2x

T-jumps x 5

Jump over crawl under x 5

Skill

Movement standards

Partner WOD

12 minute Tag

1x stairs

10 box jumps
10 wall ball shots

Day #40 Open Week#1

Warm up

5x tabata later jumps

OHS

Good mornings

Strict TTB

Push up complex

Net climb

Skill

OHS

WOD

15 minute ladder

CTB pull ups

OHS w/65 m/95
3-6-9-12-15-18-21-24…

Patti - a journey towards wellness

Patti - a journey towards wellness from Jesse Kahle on Vimeo.

Day #39 Open Week#1

Odd Object Warm up

-Plate push 20m

-Seal walk 20m

-Plate pinch carry 20m w/25 m/35

-Single arm press w/ over 30# m/ over 50#

-Stone carry 20m w/95 m/145

Skill

Movement standards

WOD

For time:

Row 65 calories

10x 20m farmers walk shuttles w/53 m/70

65 double unders

10x 20m MB shuttles w/14 m/20

65 double unders

10x 20m farmers walk shuttles w/53 m/70
Row 65 calories

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Day #38 Motivation

Day #37 Week#6 Speed

MB Warm up #1

3 minutes practice double of triple unders

MB chest pass

MB hip toss

MB rotations

MB sit ups

Partner wall ball shots

Skill

MB cleans

Partner WOD

15 minute ping pong

10 KBS

15m shuttle sprint
5 pull ups

Benefits of apple cider vinegar

Day #36 Week#6 Speed

Warm up

5x

Tabata jump rope

L pull ups

Strict ring dips to true support

Strict TTB

P-bar complex

Net climb

OHS

Skill

Movement standards

WOD

4x

30:30

-Push ups

-Box jumps
-GHD back ext