CrossFit South Rockland

Monday, February 22, 2016

Day #39 Open Week#1




Odd Object Warm up
-Plate push 20m
-Seal walk 20m
-Plate pinch carry 20m w/25 m/35
-Single arm press w/ over 30# m/ over 50#
-Stone carry 20m w/95 m/145

Skill
Movement standards

WOD
For time:
Row 65 calories
10x 20m farmers walk shuttles w/53 m/70
65 double unders
10x 20m MB shuttles w/14 m/20
65 double unders
10x 20m farmers walk shuttles w/53 m/70
Row 65 calories

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