CrossFit South Rockland

Tuesday, February 23, 2016

Day #40 Open Week#1



Warm up
5x tabata later jumps

OHS
Good mornings
Strict TTB
Push up complex
Net climb

Skill
OHS

WOD
15 minute ladder
CTB pull ups
OHS w/65 m/95
3-6-9-12-15-18-21-24…

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