CrossFit South Rockland

Saturday, September 25, 2010

5 Ways To Be A Better Client

1) Show up early and practice something you suck at. Not sure what you suck at, just ask and I’ll be happy to help you. You don’t think you suck at anything, wrong answer friend. We all do including me. You want to conquer the pull-up? Guess what, you need to do them and lots of them. If you’re waiting for the session to start, grab the bar and get a quick set done.
2) Less complaining, more working. Can’t get anymore to the point than that.
3) Follow this Blog!!!
4) Cheer others on. If you’re done with your workout, catch your breath, grab a quick drink and provide some positive encouragement for your fellow clients. If we push each other to get better, we all get better.
5) Quit resting so much during the WOD. You’ll pass out before you quit breathing.

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