 |
| Coach doing chest to bar pull ups |
Workout #1:
5 rounds of:
3 back squat
15 push ups
5 burpees
25 double unders or 100 singles
5 burpees
15 push ups
Workout #2:
For time:
Srtict pull ups & KBS
21-18-15-12-9-6-3
Workout #3:
For time:
Run 800m
21 DB thursters
42 push ups
Run 600m
15 DB thrusters
30 push ups
Run 400m
9 DB thrusters
18 push ups
Run 200m
5 DB thursters
10 push ups
No comments:
Post a Comment