![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihPRrI9t10cNnjh-htU3GGfdNho1CdDpwmHcR5nO_-y6FzyJ-JziL_oJyKHFITQb2t4QFhqvqF9cvg_TA92_4Y45kkhMt0Y4K8Jg7_IDw3tCLLanHttDXIUBcDb5EmA5xGSNUCTel34YLg/s400/Hero-Patrick_Kutschbach.jpg) |
U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew. |
Clean Warm up
Band rack stretch
Bar behind neck
force extension both directions
(Add overhead if
necessary)
Front squats
Clean technique
(add jerk if necessary)
WOD
Kutschbach
7 Rounds for time of:
11 Back Squats w/115 m/185
10 Jerks w/95 m/135
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