Clean Warm up
Band rack stretch
Bar behind neck force extension both directions
(Add overhead if necessary)
Front squats
Clean technique (add jerk if necessary)
Skill
Squat clean thrusters
Partner WOD
20 minute ping pong
5 reps squat clean thrusters (w/ ¾ body weight m/ body weight)
25m prowler push w/90 m/180
25m prowler push w/90 m/180
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