Tuesday Week #10 TEST WEEK

Gymnastic #3 Warm up

-7x strict CTB pull ups

-3x P-bar swing complex (3 swings/2 dips)

-Pistols

-Bucket work 5x wipers or 5x round the clock

-From headstand/ press to handstand x3

-Negative bar muscle ups x3

Skill

Transitions

WOD

CrossFit Games Open 11.2

15 minute AMRAP

9 Deadlifts w/100 m/155

12 Push-ups
15 Box Jumps w/20 m/24