CrossFit South Rockland

Monday, February 6, 2017

Day#29 Week#7 Loading

Jerk Warm up
Band rack stretch
Bar behind neck force extension both directions
(Add overhead if necessary)

Jump & land (hip ext)
Jump & land (foot work)
Jump & land with arms
Drop jerk 3 position

Front squat and Deadlift

Heavy Barbell Complex
20 minute AMRAP
6 deadlift
4 front squat
2 jerk 

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