CrossFit South Rockland

Saturday, February 18, 2017

Day#41 Hero Saturday

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

KB Warm up #2
Kettlebell complex
(Explain- one or both KBs or H2H techniques)
5 x 3 consecutive reps (hold on KB throughout the complex)
Swing/ Clean/ Clean and press/ Snatch/ TGU

Movement standards

5 Rounds for time:
30 Kettlebell Swings w/53 m/70
30 Burpees
30 GHD Sit-ups

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