CrossFit South Rockland

Monday, March 27, 2017

Monday 3/27 (Load/ Go!)


Odd object Warm up
-Plate push 20m
-Seal walk 20m
-Plate pinch carry 20m w/25 m/35
-Single arm press w/ over 30# m/ over 50#
-Stone carry 20m  w/95 m/145

Skill
Movement standards

WOD
Part 1
3 minute MAX distance single arm KB/DB carry
(w/53 m/70)

Part 2
3 minute MAX distance prowler
(w/90 m/180)

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