Tuesday 3/7

KB Warm up #2

Kettlebell complex

(Explain- one or both KBs and H2H techniques)

5 x 3 consecutive reps (hold on KB throughout the complex)

Swing/ Clean/ Clean and press/ Snatch/ TGU

Skill

KB snatch and spotted TTB

Partner WOD

15 minute ping pong

2x row w/10 calories m/12 calories

2x stairs

10 spotted TTB

10 horizontal ring rows

7 KB snatch left arm

7 KB snatch right arm

14 KBS

GoFit

Warm up

Ride 3 minutes

Lunge complex

Inchworm

Dynamic walk

Skill

DB push press

WOD

5x

20:40

-Air bike

-DB push press

-Shuttle run
-DB squats