CrossFit South Rockland

Wednesday, March 8, 2017

Wednesday 3/8


Pacing Warm up #1
2x practice
30 seconds walk back
Shuttle runs

8x
1 minute: 10 seconds rest
Shuttle run

Skill
Movement standards

WOD
(Stay at each movement 4x)
Time:
10:50
20:40
30:30
40:20… Change movement
-Double unders
-Burpees
-Walking lunges
-Shuttle run


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