Saturday 11/14 Battle of the Titans IV 2015

Judges & volunteers are needed to help run the event. Please contact me at RayTraitz@Visionsc.com 


Looking to sign up last second???? You have until the day of the event to get a team together.

Battle of the Titans IV
At Vision Sports Club, Pearl River, NY.
AMRAP-Vision Sports Club will be hosting a TEAM event. 

***Registration fee $250 for each TEAM***Coed and non-coed TEAMs welcomed (TEAM is considered 4 men/ 2 men & 2 women/ 4 women)**

Each TEAM is responsible for a JUDGE (MANDATORY)

*****We are limiting the number of TEAMs competing. Please e-mail us at RayTraitz@visionsc.com to confirm. Include your TEAM name, division, box you are representing. *****

Athletes & spectators can also purchase an event shirt or hooded sweatshirt here: https://www.bonfirefunds.com/warrior-event-2015-battle-of-t…

DIVISIONS:

Open division- ages 16 to 39
Masters division- ages 40+

11/8 Motivation

October Highlights

Saturday 11/7 Week #1 Loading

Warm up

Agility complex

5 yards/ 10 yards/ 15 yards

-Forward/ backward

-Shuffle

-Caraocia

-Sprinting

-*15 yard broad jumps*

Skill

Thruster

WOD

Kalsu

For Time:

100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*

Friday 11/6 Week #1 Loading

Gymnastics #1 Warm up

400m run

2x rope climbs

3x pull over to support

3-2-1 P-bar complex

5x candle stick to stand up

GHD hip and back ext

Skill

Movement standards

WOD

Tabata

-Weighted push up w/25 m/45

Rest 2 minutes
-Squat with KB w/35 m/53

Thursday 11/5 Week #1 Loading

Clean Warm up

Band rack stretch

Bar behind neck force extension both directions

Front squats

Clean technique

WOD

20 minute AMRAP

3 cleans (HEAVY!)

40m prowler push w/50 m/90
200m MB run w/14 m/20

Wednesday 11/4 Week #1 Loading

Odd object Warm up

-Plate push 20m

-Seal walk 20m

-Plate pinch carry 20m w/25 m/35

-Single arm press w/ over 30# m/ over 50#

-Stone carry 20m w/95 m/145

Skill

Stone G2S

WOD

17 minute ping pong

3 stone G2S w/115 m/175 (each)

Plate stairwell climb w/25 m/45 (2x each)
OH walking lunge with plate 20m w/25 m/45 (each)

Tuesday 11/3 Week #1 Loading

MB Warm up #1

3 minutes practice double of triple unders

MB chest pass

MB hip toss

MB rotations

MB sit ups

Partner wall ball shots

Skill

Movement standards

WOD

12 minute AMRAP

20m lateral sled drags w/115 m/160
15 MB sit ups

Monday 11/2 Week #1 Loading

Warm up

400m run

Wall climbs x3

Broad jump 20m

Dynamic walk 10m

Good mornings

Skill

Power jerk & deadlift

WOD

3x

Power jerk, 5 reps
Deadlift, 2 reps (should be a struggle to get 2)

11/1 Motivation