Odd object Warm up
-Plate push 20m
-Seal walk 20m
-Plate pinch
carry 20m w/25 m/35
-Single arm press
w/ over 30# m/ over 50#
-Stone carry 20m
w/95 m/145
Skill
Stone G2S
WOD
17 minute ping
pong
3 stone G2S w/115
m/175 (each)
Plate stairwell climb
w/25 m/45 (2x each)
OH walking lunge with plate 20m w/25 m/45 (each)
OH walking lunge with plate 20m w/25 m/45 (each)
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