CrossFit South Rockland

Saturday, November 7, 2015

Saturday 11/7 Week #1 Loading


Warm up
Agility complex
5 yards/ 10 yards/ 15 yards
-Forward/ backward
-Shuffle
-Caraocia
-Sprinting
-*15 yard broad jumps*

Skill
Thruster

WOD
Kalsu
For Time:
100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*

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