Warm up
Agility complex
5 yards/ 10
yards/ 15 yards
-Forward/
backward
-Shuffle
-Caraocia
-Sprinting
-*15 yard broad
jumps*
Skill
Thruster
WOD
Kalsu
For Time:
100 Thrusters,
135# / 95#
*Perform 5 Burpees Every Minute on the Minute*
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