CrossFit South Rockland

Tuesday, November 3, 2015

Tuesday 11/3 Week #1 Loading



MB Warm up #1
3 minutes practice double of triple unders

MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots

Skill
Movement standards

WOD
12 minute AMRAP
20m lateral sled drags w/115 m/160
15 MB sit ups

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