CrossFit South Rockland

Friday, June 4, 2010

Day 26/ Robb Wolf Offers ‘The Paleolithic Solution’ To Obesity And Disease

Day 26... It's the weekend again... I'm sure this weekend will not be as difficult as last weekend... Keep going strong... 4 days left!!!

Check out Robb Wolf's site:

Paleolithic eating has come on strong in the past year as evidenced by my recent blog survey showing one in five of my readers follow the Paleo/primal lifestyle change. Thanks to the leadership of people like Dr. Loren Cordain, Art DeVany, Richard Nikoley, Mark Sisson, Nora Gedgaudas, Dr. Kurt Harris and others, the Paleo/primal movement is alive and thriving in 2010. But more than anyone else in the nearly four-year history of my podcast show, none has been requested more than today’s podcast guest!

In Episode 363 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” at long last we are thrilled to welcome fitness and Paleolithic health expert Robb Wolf. Robb has quickly built a reputation as the go-to person for all things Paleo and fitness and shares his amazing wisdom each week on his highly-popular The Paleolithic Solution podcast. He’s in the middle of writing his much-anticipated The Paleolithic Solution set to release in the Fall 2010, but he was gracious enough to give me a full one-hour interview chock full of some incredible low-carb Paleo treats!

Listen to Robb Wolf tell us about his athletic background growing up, how he experienced a significant decline in his health in his mid-20s when he was eating a high-carb, low-fat, vegetarian diet, his mother’s Celiac disease diagnosis got him to thinking about Paleolithic eating, how Google led him to Dr. Cordain and Art DeVany, why he ultimately chose to become an evangelist for the Paleo diet, the sudden rise of Paleo in the low-carb community, his “metabolic derangement” terminology, why he has a problem with The Zone diet, why he believes low-carb is an essential part of a Paleolithic diet, why the creation of his podcast in 2009 was borne out of a desire to lessen his e-mail overload, his upcoming book and how it will be different from all the other Paleo/primal books out there, the influence of Gary Taubes on his work, why intermittent fasting may not be for everyone, his thoughts on saturated fat in a Paleo diet, the role of palmitic acid on leptin and insulin sensitivity, and his thoughts on dairy, nuts and seeds as part of a Paleo diet.

Click here to listen to the great Robb Wolf share his wisdom about Paleolithic nutrition and fitness in this special one-hour chat!

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