CrossFit South Rockland
www.AMRAPFitness.com
Monday, June 7, 2010
Workouts for the week
Workout #1
Complete the following:
20 pull-ups
30 push-ups
40 sit-ups
50 KBS
60 burpees
Workout #2
Back squat
3-3-3-3-3-3-3
Workout #3 (outside)
5 rounds of:
Run one sucide
30 air squats
30 push-ups
20 burpees
Rest 3 minutes
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