CrossFit South Rockland

Tuesday, June 22, 2010

This Week...

Workout #1:
20 minutes AMRAP
10 DB cleans
10 push-ups

Workout #2:
"Fight Gone Bad"
5 minutes of work followed by 1 minute of rest. 1 minute at each movement after a minute move to the next movement.
MB cleans
Box jumps/ step ups
Push press
Row for calories
Rest 1 minute

Workout #3
For time:
100 pull ups
100 push ups
100 sit ups
100 air squats

Graduation Guerrilla Burpee from CrossFit Ramstein on Vimeo.

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