CrossFit South Rockland

Friday, December 31, 2010

2011 challenge!


The New Year is basically here, and we're ready to shed some of those holiday pounds! Starting January 10th, I will be having a Paleo/Zone competition. I'm upping the ante this time, as this challenge will run for 49 days (7 weeks). Prizes are on the line, but most importantly, this is an opportunity to incorporate healthier choices in your diet and set permanent habits for your lifestyle. Here are the details:

From January 10th - February 28th, 2011

Based on before and after pictures (no one will see these until the final voting and if you decide you don't want yours show, that is cool.) Before pictures must be taken before January 10th, 2011, after pictures must be taken between February 27th & 28th. Men will go with no shirt and shirts, women will wear some sort of sports bra and shorts.

Anyone can enter.


1st place - 6 free partner training sessions
2nd place - 4 free partner training sessions
3rd place - 2 free partner training sessions

Start planning now, and prepare to have your life changed...again!

See me for questions and details. The Zone or Paleo styles are to be used.

1 comment:

  1. I'm in....are we doing paleo in zone proportions? Is it ok if we had a head start??