Workout #1:
Complete three rounds for time:
25 push press
25 ring dips
Workout #2:
Complete five rounds of:
Client's choice of one metabolic & body weight movement/ Coach's choice on reps
10 front squats
Workout #3:
"Angie"
For time:
100 pull ups
100 push ups
100 sit ups
100 air squats
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