CrossFit South Rockland

Friday, December 10, 2010

End of the week WOD

Pet Rock concept


3 Person TEAM workout
Part #1:
Complete 3 rounds as a TEAM of:
Back/sandbag squats 30/50
Pull ups 60




Part #2:
Complete 3 rounds as a TEAM of:
KBS 90
Knees to elbows 60





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