Workout #1
Part 1
21-15-9
Power snatch
pull ups
Part 2
4 rounds of:
25 KBS
20 toes bar
Workout #2
5 rounds of:
1 minute max effort of the following
Burpees
Box jumps
MB cleans
Rest 2 minutes after each round
Workout #3
Walking lunges 50ft-100ft-50ft-100ft-50ft-100ft
One arm ring row 20-10-20-10-20-10 (R/L)
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